There are numerous medical benefits we can
get from a massage. For people who are suffering from arthritis, a
well-implemented massage can bring relief to the pain constantly feel. Benefits
of massage for arthritis, more and more people are turning into massage to
control the pain and stress caused by arthritis. All throughout the years, many
studies and researchers shows that massage is an effective alternative therapy
for arthritis. In a recent survey conducted by National Center for
Complementary and Alternative Medicine, massage is found to be one of the most
popular complementary therapies used by Americans.
Regardless of the setting, massage is
something that many of us use in order to relieve our sore muscles and joints,
to promote better sleep and to ease stress and anxiety. Recent research
suggests that a well-implemented massage can help increase the production of
certain hormones that are linked to heart rate, blood pressure, anxiety and
other vital signs. But how massage can help in easing the pain caused by
arthritis?
Massage
and Arthritis
The consistent massage of the joints and
muscles, either by a licensed professional therapist at a posh Claremont massage or by a self massage
at the comfort of your home can lead to a major decline in pain for people who
are suffering arthritis. According the
research conducted Touch Research Institute at the University Of Miami School
Of Medicine spearheaded by Dr. Tiffany Field, regular use of massage as an alternative
therapy for arthritis can lead to the decrease of pain and stiffness, improve
the range of motion, increases the strength of hand grip and the overall
functions of the joints.
How
Does Massage Work?
It has been established that massage can
effectively reduce the pain and anxiety of the people who are suffering
arthritis. But how exactly does massage works to relieve pain and anxiety? The
use of regular massage can effectively lower the body’s production cortisol and
increases the production of serotonin. Cortisol is the hormone that causes
stress and anxiety, while serotonin is a hormone that promotes a good mood.
Serotonin is in fact known as a happy hormone.
Also, massage can help in reducing
production of the neurotransmitter substance P which is associated with pain.
There are many types of massage which you
can use to ease the symptoms of arthritis. Visit a professional therapist at Claremont massage to know which type of
massage is best for you.
